Nutrient Comparison: Cassava VS Snacks, popcorn, cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Snacks, popcorn, cakes:
- 1 kilogram of Cassava has 1.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 3.7 times more Vitamin B2, 7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, popcorn, cakes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Snacks, popcorn, cakes:
- 1 kg of Snacks, popcorn, cakes contains 5.7 times more Copper, 6.9 times more Iron, 7.6 times more Magnesium, 2.6 times more Manganese, 10.3 times more Phosphorus, 14.1 times more Selenium, 20.6 times more Sodium and 11.7 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, popcorn, cakes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.4 times more Sugars than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 2.4 times more Energy, 11.1 times more Fat, 2.4 times more Omega 3, 40.9 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 7.1 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6