Nutrient Comparison: Cassava VS Snacks, popcorn, cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, popcorn, cakes:
- 14 ounces of Cassava have 1.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 3.7 times more Vitamin B2, 7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, popcorn, cakes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, popcorn, cakes:
- 14 oz of Snacks, popcorn, cakes contain 5.7 times more Copper, 6.9 times more Iron, 7.6 times more Magnesium, 2.6 times more Manganese, 10.3 times more Phosphorus, 14.1 times more Selenium, 20.6 times more Sodium and 11.7 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, popcorn, cakes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.4 times more Sugars than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 2.4 times more Energy, 11.1 times more Fat, 2.4 times more Omega 3, 40.9 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 7.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6