Nutrient Comparison: Snacks, popcorn, cakes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, cakes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Cauliflower:
- 14 ounces of Snacks, popcorn, cakes have 1.5 times more Vitamin B1, 3 times more Vitamin B2 and 11.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, popcorn, cakes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Cauliflower:
- 14 ounces of Snacks, popcorn, cakes have 14.6 times more Copper, 4.5 times more Iron, 10.6 times more Magnesium, 6.4 times more Manganese, 6.3 times more Phosphorus, 16.5 times more Selenium, 9.6 times more Sodium and 14.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Calcium and 18.4 times more Water than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, cakes have 15.4 times more Energy, 11.1 times more Fat, 2.7 times more Omega 3, 81.9 times more Omega 6, 16.1 times more Carbohydrate, 1.5 times more Fiber and 5.1 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Sugars than Snacks, popcorn, cakes.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6