Nutrient Comparison: Snacks, popcorn, cakes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, cakes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, cakes vs Cauliflower:
- 100 grams of Snacks, popcorn, cakes have 1.5 times more Vitamin B1, 3 times more Vitamin B2 and 11.8 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, popcorn, cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, popcorn, cakes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, cakes vs Cauliflower:
- 100 grams of Snacks, popcorn, cakes have 14.6 times more Copper, 4.5 times more Iron, 10.6 times more Magnesium, 6.4 times more Manganese, 6.3 times more Phosphorus, 16.5 times more Selenium, 9.6 times more Sodium and 14.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Calcium and 18.4 times more Water than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, cakes have 15.4 times more Energy, 11.1 times more Fat, 2.7 times more Omega 3, 81.9 times more Omega 6, 16.1 times more Carbohydrate, 1.5 times more Fiber and 5.1 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Sugars than Snacks, popcorn, cakes.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6