Comparing Nutrients in 300 calories Snacks, popcorn, cakesVS Cauliflower
Weight per 300 calories
Snacks, popcorn, cakes
78g
Cauliflower
1200g
Snacks, popcorn, cakes have 15.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Cauliflower?
Snacks, Popcorn, Cakes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Cauliflower:
300 kcal of Raw Cauliflower contain 10.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 23.6 times more Vitamin B5, 15.6 times more Vitamin B6, 48.6 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 216.4 times more Vitamin K than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, cakes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Cauliflower:
300 kcal of Raw Cauliflower contain 37.5 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 14 times more Potassium, 1.6 times more Sodium and 282.8 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Cauliflower contain similar levels of Copper, Selenium and Zinc per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, cakes have 5.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.8 times more Omega 3, 40.7 times more Sugars, 10.6 times more Fiber and 3 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6