Nutrient Comparison: Cassava VS Sweeteners, for baking, contains sugar and sucralose per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Sweeteners, for baking, contains sugar and sucralose:
- Both Raw Cassava and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cassava vs Sweeteners, for baking, contains sugar and sucralose:
- 1 kilogram of Cassava has 12.5 times more Copper, 4.5 times more Iron, more Magnesium, 96 times more Manganese, more Phosphorus, 135.5 times more Potassium and 34 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 1 kilogram of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 1 kg of Sweeteners, for baking, contains sugar and sucralose contains 2.5 times more Energy, 2.6 times more Carbohydrate and 27.7 times more Sugars than Raw Cassava.
- 1 kilogram of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein