Nutrient Comparison: Cassava VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Sugar, turbinado:
- Both Raw Cassava and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cassava vs Sugar, turbinado:
- 1 kilogram of Cassava has 11.1 times more Copper, 10.5 times more Magnesium, 8.3 times more Manganese, 27 times more Phosphorus, 9.3 times more Potassium and 11.3 times more Zinc than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 1.4 times more Iron than Raw Cassava.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sugar, turbinado lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Protein than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 2.5 times more Energy, 2.6 times more Carbohydrate and 58.3 times more Sugars than Raw Cassava.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein