Comparing Nutrients in 500 calories CassavaVS Sugar, turbinado
Weight per 500 calories
Cassava
313g
Sugar, turbinado
125g
Sugar, turbinado has 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sugar, turbinado?
Cassava VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Cassava vs Sugar, turbinado:
Both Raw Cassava and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cassava vs Sugar, turbinado:
500 calories of Cassava have 27.7 times more Copper, 1.8 times more Iron, 26.2 times more Magnesium, 20.8 times more Manganese, 67.3 times more Phosphorus and 23.3 times more Potassium than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Sugar, turbinado lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Sugar, turbinado contain 23.4 times more Sugars than Raw Cassava.
Both Cassava and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Sugar, turbinado provide inadequate amounts of Protein in 500 calories.