Comparing Nutrients in 300 calories CassavaVS Sugar, turbinado
Weight per 300 calories
Cassava
188g
Sugar, turbinado
75.2g
Sugar, turbinado has 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sugar, turbinado?
Cassava VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Cassava vs Sugar, turbinado:
Both Raw Cassava and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cassava vs Sugar, turbinado:
300 calories of Cassava have 27.7 times more Copper, 1.8 times more Iron, 26.2 times more Magnesium, 20.8 times more Manganese, 67.3 times more Phosphorus and 23.3 times more Potassium than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Sugar, turbinado lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sugar, turbinado contain 23.4 times more Sugars than Raw Cassava.
Both Cassava and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Sugar, turbinado provide inadequate amounts of Protein in 300 calories.