Nutrient Comparison: Cassava VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sugar, turbinado:
- Both Raw Cassava and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cassava vs Sugar, turbinado:
- 14 ounces of Cassava have 11.1 times more Copper, 10.5 times more Magnesium, 8.3 times more Manganese, 27 times more Phosphorus, 9.3 times more Potassium and 11.3 times more Zinc than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 1.4 times more Iron than Raw Cassava.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sugar, turbinado lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 2.5 times more Energy, 2.6 times more Carbohydrate and 58.3 times more Sugars than Raw Cassava.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein