Nutrient Comparison: Cassava VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Sugar, turbinado:
- Both Raw Cassava and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cassava vs Sugar, turbinado:
- 100 grams of Cassava have 11.1 times more Copper, 10.5 times more Magnesium, 8.3 times more Manganese, 27 times more Phosphorus, 9.3 times more Potassium and 11.3 times more Zinc than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 1.4 times more Iron than Raw Cassava.
- 100 grams of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sugar, turbinado lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Protein than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 2.5 times more Energy, 2.6 times more Carbohydrate and 58.3 times more Sugars than Raw Cassava.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein