Nutrient Comparison: Cassava VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Sugar, turbinado:
- Both Raw Cassava and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cassava vs Sugar, turbinado:
- 7 ounces of Cassava have 11.1 times more Copper, 10.5 times more Magnesium, 8.3 times more Manganese, 27 times more Phosphorus, 9.3 times more Potassium and 11.3 times more Zinc than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 1.4 times more Iron than Raw Cassava.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sugar, turbinado lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Protein than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 2.5 times more Energy, 2.6 times more Carbohydrate and 58.3 times more Sugars than Raw Cassava.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein