Nutrient Comparison: Boiled Cauliflower VS Sweetened Mocha Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Sweetened Mocha Instant Coffee:
- 1 kilogram of Boiled Cauliflower has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.8 times more Vitamin B5, 3.1 times more Vitamin B6, 4.9 times more Vitamin B9, 73.8 times more Vitamin C and 9.2 times more Vitamin K than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 5.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Sweetened Mocha Instant Coffee:
- 1 kilogram of Boiled Cauliflower has more Iron and 54.7 times more Water than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 16.9 times more Calcium, 24.2 times more Copper, 7.6 times more Magnesium, 3.4 times more Manganese, 7.8 times more Phosphorus, 7.3 times more Potassium, 10.3 times more Selenium, 21.1 times more Sodium and 5.6 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 2.9 times more Omega 3 and 1.2 times more Fiber than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 20 times more Energy, 35.3 times more Fat, 70.5 times more Saturated Fat, 19.9 times more Omega 6, 18 times more Carbohydrate, 28 times more Sugars and 2.9 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6