Nutrient Comparison: Boiled Cauliflower VS Fried Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Fried Tofu:
- 1 kilogram of Boiled Cauliflower has 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Fried Tofu.
- While 1 kg of Fried Tofu contains 4 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Fried Tofu provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Fried Tofu:
- 1 kilogram of Boiled Cauliflower has 1.8 times more Water than Fried Tofu.
- While 1 kg of Fried Tofu contains 23.3 times more Calcium, 22.1 times more Copper, 15.2 times more Iron, 6.7 times more Magnesium, 11.3 times more Manganese, 9 times more Phosphorus, 47.5 times more Selenium and 11.7 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Fried Tofu contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fried Tofu contains 11.7 times more Energy, 44.8 times more Fat, 41.7 times more Saturated Fat, 8.1 times more Omega 3, 200.9 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 10.2 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6