Nutrient Comparison: Fried Tofu VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Frozen Cauliflower:
- 1 kilogram of Fried Tofu has 3.3 times more Vitamin B1 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Fried Tofu.
- Both Fried Tofu and Frozen Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Frozen Cauliflower:
- 1 kilogram of Fried Tofu has 16.9 times more Calcium, 12.8 times more Copper, 9 times more Iron, 5 times more Magnesium, 7.6 times more Manganese, 8.2 times more Phosphorus, 35.6 times more Selenium and 11.7 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Potassium and 1.8 times more Water than Fried Tofu.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 11.3 times more Energy, 74.7 times more Fat, 71.2 times more Saturated Fat, 13.7 times more Omega 3, 346.3 times more Omega 6, 1.9 times more Carbohydrate, 1.2 times more Sugars, 1.7 times more Fiber and 9.4 times more Protein than Frozen Cauliflower.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6