Comparing Nutrients in 500 calories Fried TofuVS Frozen Cauliflower
Weight per 500 calories
Fried Tofu
185g
Frozen Cauliflower
2083g
Fried Tofu has 11.3 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu or Frozen Cauliflower?
Fried Tofu VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Fried Tofu vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 3.4 times more Vitamin B1, 15.8 times more Vitamin B2, 48.3 times more Vitamin B3, 10.9 times more Vitamin B5, 14 times more Vitamin B6, 26.7 times more Vitamin B9, more Vitamin C and 21.3 times more Vitamin K than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fried Tofu vs Frozen Cauliflower:
500 calories of Fried Tofu have 1.5 times more Calcium and 3.2 times more Selenium than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 14.9 times more Potassium, 16.9 times more Sodium and 20.6 times more Water than Fried Tofu.
Both Fried Tofu and Frozen Cauliflower contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu have 6.6 times more Fat, 6.3 times more Saturated Fat, 1.2 times more Omega 3 and 30.8 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 5.9 times more Carbohydrate, 9.2 times more Sugars and 6.6 times more Fiber than Fried Tofu.
Both Fried Tofu and Frozen Cauliflower offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6