Nutrient Comparison: Cauliflower VS Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Canned Applesauce:
- 1 kilogram of Cauliflower has 1.9 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 16.3 times more Vitamin B5, 6.8 times more Vitamin B6, 19 times more Vitamin B9, 48.2 times more Vitamin C and 31 times more Vitamin K than Canned Applesauce.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Canned Applesauce:
- 1 kilogram of Cauliflower has 5.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 8.8 times more Phosphorus, 4 times more Potassium, 15 times more Sodium and 9 times more Zinc than Canned Applesauce.
- Both Cauliflower and Canned Applesauce contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.8 times more Fiber and 11.3 times more Protein than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 2.3 times more Carbohydrate, 4.9 times more Sugars and 6.1 times more Fructose than Raw Cauliflower.
- 1 kilogram of Canned Applesauce provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.