Nutrient Comparison: Cauliflower VS Candies, hard per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Candies, hard:
- 1 kilogram of Cauliflower has 12.5 times more Vitamin B1, 20 times more Vitamin B2, 72.4 times more Vitamin B3, 83.4 times more Vitamin B5, 61.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Candies, hard:
- 1 kilogram of Cauliflower has 7.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 15.5 times more Manganese, 14.7 times more Phosphorus, 59.8 times more Potassium, 27 times more Zinc and 70.8 times more Water than Candies, hard.
- While 1 kg of Candies, hard contains 1.3 times more Sodium than Raw Cauliflower.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Candies, hard lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and more Protein than Candies, hard.
- While 1 kg of Candies, hard contains 15.8 times more Energy, 19.7 times more Carbohydrate and 32.9 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.