Nutrient Comparison: Cauliflower VS Cookies, animal, with frosting or icing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cookies, animal, with frosting or icing:
- 1 kilogram of Cauliflower has 13.1 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 11.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cookies, animal, with frosting or icing:
- 1 kilogram of Cauliflower has 3.7 times more Calcium, 2.1 times more Magnesium, 8.8 times more Phosphorus, 3.1 times more Potassium and 46 times more Water than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 1.3 times more Copper, 3.7 times more Iron, 18.8 times more Selenium and 8.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cookies, animal, with frosting or icing contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.2 times more Fiber than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 20.4 times more Energy, 86.1 times more Fat, 124.6 times more Saturated Fat, 15.9 times more Omega 3, 266.3 times more Omega 6, 14.1 times more Carbohydrate, 21.5 times more Sugars and 1.6 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6