Nutrient Comparison: Cauliflower VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Cauliflower has 9.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.4 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 kilogram of Cauliflower has more Calcium, 2.1 times more Potassium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 4.6 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 21.5 times more Selenium, 9.7 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 13.8 times more Energy, 34.6 times more Fat, 21.3 times more Saturated Fat, 25.6 times more Omega 3, 137.3 times more Omega 6, 12.4 times more Carbohydrate, 20.3 times more Sugars, 5.6 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6