Nutrient Comparison: Cauliflower VS Canned Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Canned Cowpeas:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 17.9 times more Vitamin C than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 1.5 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Canned Cowpeas provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Cauliflower as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Canned Cowpeas:
- 1 kilogram of Cauliflower has 1.7 times more Potassium than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium, 9.8 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Cowpeas contain similar levels of Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Common Cowpeas contains 3.1 times more Energy, 5.8 times more Omega 3, 2.7 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in one kilogram.