Nutrient Comparison: Cauliflower VS Canned Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Canned Cowpeas:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 17.9 times more Vitamin C than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 1.5 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Canned Cowpeas provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Cauliflower as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Canned Cowpeas:
- 5 ounces of Cauliflower have 1.7 times more Potassium than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium, 9.8 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Cowpeas contain similar levels of Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Common Cowpeas contain 3.1 times more Energy, 5.8 times more Omega 3, 2.7 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.