Nutrient Comparison: Cauliflower VS Molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Molasses:
- 1 kilogram of Cauliflower has 1.2 times more Vitamin B1, 30 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
- While 1 kg of Molasses contains 1.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Molasses provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Molasses:
- 1 kilogram of Cauliflower has 1.4 times more Phosphorus and 4.2 times more Water than Molasses.
- While 1 kg of Molasses contains 9.3 times more Calcium, 12.5 times more Copper, 11.2 times more Iron, 16.1 times more Magnesium, 9.9 times more Manganese, 4.9 times more Potassium and 29.7 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Molasses contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and more Protein than Molasses.
- While 1 kg of Molasses contains 11.6 times more Energy, 15 times more Carbohydrate, 39.1 times more Sugars and 13.2 times more Fructose than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Molasses provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.