Nutrient Comparison: Cauliflower VS Molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Molasses:
- 5 ounces of Cauliflower have 1.2 times more Vitamin B1, 30 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
- While 5 oz of Molasses contain 1.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Molasses provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Molasses:
- 5 ounces of Cauliflower have 1.4 times more Phosphorus and 4.2 times more Water than Molasses.
- While 5 oz of Molasses contain 9.3 times more Calcium, 12.5 times more Copper, 11.2 times more Iron, 16.1 times more Magnesium, 9.9 times more Manganese, 4.9 times more Potassium and 29.7 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Molasses contain similar levels of Zinc per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and more Protein than Molasses.
- While 5 oz of Molasses contain 11.6 times more Energy, 15 times more Carbohydrate, 39.1 times more Sugars and 13.2 times more Fructose than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in five ounces.