Nutrient Comparison: Cauliflower VS Avocado Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Avocado Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Avocado Oil:
- 1 kilogram of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
- 1 kilogram of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Avocado Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Avocado Oil:
- 1 kilogram of Cauliflower has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Avocado Oil.
- 1 kilogram of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Avocado Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Carbohydrate, more Fiber and more Protein than Avocado Oil.
- While 1 kg of Avocado Oil contains 35.4 times more Energy, 357.1 times more Fat, 88.9 times more Saturated Fat, 63.8 times more Omega 3 and 783.1 times more Omega 6 than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein