Comparing Nutrients in 100 calories CauliflowerVS Avocado Oil
Weight per 100 calories
Cauliflower
400g
Avocado Oil
11.3g
Avocado Oil has 35.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Avocado Oil?
Discover which food has more nutrients per 100 calories - Cauliflower or Avocado Oil?
Lets compare vitamin content per 100 calories of Cauliflower vs Avocado Oil:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Avocado Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Avocado Oil:
100 calories of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While 100 kcal of Avocado Oil contain 10.1 times more Fat, 2.5 times more Saturated Fat, 1.8 times more Omega 3 and 22.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Avocado Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein