Nutrient Comparison: Cauliflower VS Pancakes, special dietary, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Pancakes, special dietary, dry mix:
- 1 kilogram of Cauliflower has 1.8 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 7.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Cauliflower.
- 1 kilogram of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Pancakes, special dietary, dry mix:
- 1 kilogram of Cauliflower has 8.5 times more Water than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 4.5 times more Calcium, 3.5 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 13.5 times more Phosphorus, 2.3 times more Potassium, 41.8 times more Selenium, 15.2 times more Sodium and 4.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pancakes, special dietary, dry mix contains 14 times more Energy, 36.6 times more Omega 6, 14.9 times more Carbohydrate and 4.6 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in one kilogram.