Nutrient Comparison: Cauliflower VS Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Enriched Pasta:
- 1 kilogram of Cauliflower has 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 155 times more Vitamin K than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 17.8 times more Vitamin B1, 6.7 times more Vitamin B2, 14.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Cauliflower.
- 1 kilogram of Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Enriched Pasta:
- 1 kilogram of Cauliflower has 1.3 times more Potassium, 5 times more Sodium and 9.3 times more Water than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 7.4 times more Copper, 7.9 times more Iron, 3.5 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 105.3 times more Selenium and 5.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Enriched Pasta contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Dry Enriched Pasta lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Enriched Pasta contains 14.8 times more Energy, 33.8 times more Omega 6, 15 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 6.8 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in one kilogram.