Comparing Nutrients in 500 calories CauliflowerVS Enriched Pasta
Weight per 500 calories
Cauliflower
2000g
Enriched Pasta
135g
Dry Enriched Pasta has 14.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Enriched Pasta?
Cauliflower VS Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Enriched Pasta?
Lets compare vitamin content per 500 calories of Cauliflower vs Enriched Pasta:
500 calories of Cauliflower have 2.2 times more Vitamin B2, 23 times more Vitamin B5, 19.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 2300.2 times more Vitamin K than Enriched Pasta.
Both Cauliflower and Enriched Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Enriched Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Enriched Pasta:
500 calories of Cauliflower have 15.5 times more Calcium, 2 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 19.9 times more Potassium, 74.2 times more Sodium, 2.8 times more Zinc and 138 times more Water than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 7.1 times more Selenium than Raw Cauliflower.
500 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Both Raw Cauliflower as well as Dry Enriched Pasta lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 9.3 times more Omega 3, 10.6 times more Sugars, 130.9 times more Fructose, 9.3 times more Fiber and 2.2 times more Protein than Enriched Pasta.
Both Cauliflower and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Pasta provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dry Enriched Pasta provide inadequate amounts of Omega 6 in 500 calories.