Nutrient Comparison: Cauliflower VS Low Fat Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Low Fat Peanut Butter:
- 1 kilogram of Cauliflower has more Vitamin C and 25.8 times more Vitamin K than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 5.4 times more Vitamin B1, 28.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 113 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Low Fat Peanut Butter provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Low Fat Peanut Butter:
- 1 kilogram of Cauliflower has 76.7 times more Water than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 1.6 times more Calcium, 14.9 times more Copper, 4.5 times more Iron, 11.3 times more Magnesium, 9.5 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, 12.5 times more Selenium, 18 times more Sodium and 10.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Reduced Fat Peanut Butter contains 20.8 times more Energy, 121.4 times more Fat, 44.3 times more Saturated Fat, 3.5 times more Omega 3, 570.6 times more Omega 6, 7.2 times more Carbohydrate, 4.9 times more Sugars, 2.6 times more Fiber and 13.5 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6