Nutrient Comparison: Cauliflower VS Plums, canned, purple, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 kilogram of Cauliflower has 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 6.8 times more Vitamin B6, 19 times more Vitamin B9, 120.5 times more Vitamin C and 3.6 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 kilogram of Cauliflower has 2.4 times more Calcium, 3 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Sodium and 3.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 2 times more Iron than Raw Cauliflower.
- Both Cauliflower and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.2 times more Fiber and 5.2 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 2.5 times more Energy, 3.3 times more Carbohydrate and 8 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.