Nutrient Comparison: Cauliflower VS Rice Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Rice Bran:
- 1 kilogram of Cauliflower has more Vitamin C and 8.2 times more Vitamin K than Rice Bran.
- While 1 kg of Crude Rice Bran contains 55.1 times more Vitamin B1, 4.7 times more Vitamin B2, 67.1 times more Vitamin B3, 11.1 times more Vitamin B5, 22.1 times more Vitamin B6 and 61.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Rice Bran provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Rice Bran have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Rice Bran:
- 1 kilogram of Cauliflower has 6 times more Sodium and 15 times more Water than Rice Bran.
- While 1 kg of Crude Rice Bran contains 2.6 times more Calcium, 18.7 times more Copper, 44.1 times more Iron, 52.1 times more Magnesium, 91.7 times more Manganese, 38.1 times more Phosphorus, 5 times more Potassium, 26 times more Selenium and 22.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.1 times more Sugars than Rice Bran.
- While 1 kg of Crude Rice Bran contains 12.6 times more Energy, 74.5 times more Fat, 32.1 times more Saturated Fat, 21.1 times more Omega 3, 446.4 times more Omega 6, 10 times more Carbohydrate, 10.5 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6