Nutrient Comparison: Cauliflower VS Rice Bran per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Rice Bran:
- 100 grams of Cauliflower have more Vitamin C and 8.2 times more Vitamin K than Rice Bran.
- While 100 g of Crude Rice Bran contain 55.1 times more Vitamin B1, 4.7 times more Vitamin B2, 67.1 times more Vitamin B3, 11.1 times more Vitamin B5, 22.1 times more Vitamin B6 and 61.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Rice Bran provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Rice Bran have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Rice Bran:
- 100 grams of Cauliflower have 6 times more Sodium and 15 times more Water than Rice Bran.
- While 100 g of Crude Rice Bran contain 2.6 times more Calcium, 18.7 times more Copper, 44.1 times more Iron, 52.1 times more Magnesium, 91.7 times more Manganese, 38.1 times more Phosphorus, 5 times more Potassium, 26 times more Selenium and 22.4 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.1 times more Sugars than Rice Bran.
- While 100 g of Crude Rice Bran contain 12.6 times more Energy, 74.5 times more Fat, 32.1 times more Saturated Fat, 21.1 times more Omega 3, 446.4 times more Omega 6, 10 times more Carbohydrate, 10.5 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6