Nutrient Comparison: Cauliflower VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Rice crackers:
- 1 kilogram of Cauliflower has 2.6 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin K than Rice crackers.
- While 1 kg of Rice crackers contains 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 15.8 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Rice crackers:
- 1 kilogram of Cauliflower has more Calcium, more Iron, 1.2 times more Potassium and 837 times more Water than Rice crackers.
- While 1 kg of Rice crackers contains 7.7 times more Copper, 10.4 times more Magnesium, 26.3 times more Manganese, 8.2 times more Phosphorus, 42.5 times more Selenium, 7.8 times more Sodium and 8.1 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Raw Cauliflower as well as Rice crackers lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Sugars and more Fiber than Rice crackers.
- While 1 kg of Rice crackers contains 16.6 times more Energy, 17.9 times more Fat, 3.9 times more Omega 3, 98.9 times more Omega 6, 16.6 times more Carbohydrate and 5.2 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber