Nutrient Comparison: Cauliflower VS Reduced Fat French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Cauliflower has 2.1 times more Vitamin B1, 25.7 times more Vitamin B5, 3.3 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains more Vitamin A and 35.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Cauliflower has 2 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 4.1 times more Copper, 2.1 times more Iron and 2.7 times more Selenium than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.8 times more Fiber and 3.3 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 9.3 times more Energy, 48.1 times more Fat, 8.5 times more Saturated Fat, 78 times more Omega 3, 241.2 times more Omega 6, 5.9 times more Carbohydrate, 14.9 times more Sugars and 12.9 times more Fructose than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein