Nutrient Comparison: Cauliflower VS Reduced Fat French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Cauliflower have 2.1 times more Vitamin B1, 25.7 times more Vitamin B5, 3.3 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain more Vitamin A and 35.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Cauliflower have 2 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 4.1 times more Copper, 2.1 times more Iron and 2.7 times more Selenium than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.8 times more Fiber and 3.3 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 9.3 times more Energy, 48.1 times more Fat, 8.5 times more Saturated Fat, 78 times more Omega 3, 241.2 times more Omega 6, 5.9 times more Carbohydrate, 14.9 times more Sugars and 12.9 times more Fructose than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein