Nutrient Comparison: Cauliflower VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 kilogram of Cauliflower has 4.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 28.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 kilogram of Cauliflower has 1.3 times more Potassium and 76.7 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 6 times more Calcium, 4.3 times more Copper, 3.7 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus, 6.8 times more Selenium, 25.4 times more Sodium and 3.9 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 20.9 times more Energy, 116.8 times more Fat, 34.3 times more Saturated Fat, 82 times more Omega 3, 933.8 times more Omega 6, 11.3 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6