Snacks, corn-based, extruded, chips, barbecue-flavor have 20.9 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, corn-based, extruded, chips, barbecue-flavor?
Cauliflower VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 500 calories of Cauliflower vs Snacks, corn-based, extruded, chips, barbecue-flavor:
500 calories of Cauliflower have 13.9 times more Vitamin B1, 6 times more Vitamin B2, 6.4 times more Vitamin B3, 97.6 times more Vitamin B5, 16.7 times more Vitamin B6, 30.6 times more Vitamin B9 and 593.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Snacks, corn-based, extruded, chips, barbecue-flavor:
500 calories of Cauliflower have 3.5 times more Calcium, 4.9 times more Copper, 5.7 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 4.4 times more Phosphorus, 26.5 times more Potassium, 3.1 times more Selenium, 5.3 times more Zinc and 1605.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Cauliflower and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Sodium per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.9 times more Carbohydrate, 8 times more Fiber and 5.7 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 5.6 times more Fat, 1.6 times more Saturated Fat, 3.9 times more Omega 3 and 44.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6