Nutrient Comparison: Cauliflower VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Cauliflower has 3.3 times more Vitamin B1, 20 times more Vitamin B2, 2.2 times more Vitamin B3, 21.5 times more Vitamin B5, 3.6 times more Vitamin B6, 28.5 times more Vitamin B9, 160.7 times more Vitamin C and 31 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 13.4 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Cauliflower has more Calcium, 2.1 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 3 times more Zinc and 13.3 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 1.3 times more Copper, 3.7 times more Selenium and 52.2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Cauliflower as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 15.6 times more Energy, 23.8 times more Fat, 25.4 times more Saturated Fat, 38.4 times more Omega 6, 15.8 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in one kilogram.