Nutrient Comparison: Cauliflower VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Cauliflower have 3.3 times more Vitamin B1, 20 times more Vitamin B2, 2.2 times more Vitamin B3, 21.5 times more Vitamin B5, 3.6 times more Vitamin B6, 28.5 times more Vitamin B9, 160.7 times more Vitamin C and 31 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 13.4 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Cauliflower have more Calcium, 2.1 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 3 times more Zinc and 13.3 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.3 times more Copper, 3.7 times more Selenium and 52.2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Cauliflower as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 15.6 times more Energy, 23.8 times more Fat, 25.4 times more Saturated Fat, 38.4 times more Omega 6, 15.8 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 14 ounces.