Nutrient Comparison: Cauliflower VS Snacks, sesame sticks, wheat-based, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 kilogram of Cauliflower has 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 2.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 kilogram of Cauliflower has 1.7 times more Potassium and 46 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 7.7 times more Calcium, 10.4 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 28.5 times more Selenium and 4.3 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 21.6 times more Energy, 131.1 times more Fat, 49.8 times more Saturated Fat, 64.7 times more Omega 3, 1027.5 times more Omega 6, 9.4 times more Carbohydrate and 5.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6