Nutrient Comparison: Cauliflower VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Cauliflower has 3.1 times more Vitamin B3, 8.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Cauliflower as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Cauliflower has 1.4 times more Phosphorus and 2.5 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 5.6 times more Calcium, 2.1 times more Copper, 1.3 times more Manganese and 3.2 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.9 times more Carbohydrate, 4.7 times more Sugars and 4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 1.5 times more Protein than Raw Cauliflower.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Cauliflower as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in one kilogram.