Nutrient Comparison: Cauliflower VS Sweeteners, for baking, contains sugar and sucralose per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Sweeteners, for baking, contains sugar and sucralose:
- Both Raw Cauliflower and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cauliflower vs Sweeteners, for baking, contains sugar and sucralose:
- 1 kilogram of Cauliflower has 22 times more Calcium, 4.9 times more Copper, 7 times more Iron, more Magnesium, 38.8 times more Manganese, more Phosphorus, 149.5 times more Potassium, 15 times more Sodium, 27 times more Zinc and 214.1 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 1 kilogram of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 1 kg of Sweeteners, for baking, contains sugar and sucralose contains 15.9 times more Energy, 20 times more Carbohydrate and 24.6 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein