Nutrient Comparison: Boiled Celery VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery vs Royal Red Kidney Beans:
- 1 kilogram of Boiled Celery has more Vitamin A and 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 17 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Celery as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery vs Royal Red Kidney Beans:
- 1 kilogram of Boiled Celery has 7 times more Sodium and 7.9 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.1 times more Calcium, 27.8 times more Copper, 20.7 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 16.2 times more Phosphorus, 4.7 times more Potassium, 3.2 times more Selenium and 19 times more Zinc than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 18.3 times more Energy, more Omega 3, 14.6 times more Carbohydrate, 15.6 times more Fiber and 30.5 times more Protein than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Celery as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.