Comparing Nutrients in 500 calories Boiled CeleryVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Celery
2778g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 18.3 times more energy per unit of mass than Boiled and Drained Celery, which is high in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celery or Royal Red Kidney Beans?
Boiled Celery VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celery or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Celery vs Royal Red Kidney Beans:
500 calories of Boiled Celery have more Vitamin A, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 7.4 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 24.8 times more Vitamin C than Royal Red Kidney Beans.
Both Boiled Celery and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Celery as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celery vs Royal Red Kidney Beans:
500 calories of Boiled Celery have 5.9 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 3.9 times more Potassium, 5.7 times more Selenium, 127.9 times more Sodium and 144.5 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper than Boiled and Drained Celery.
Both Boiled Celery and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celery have 14.1 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3 and 1.7 times more Protein than Boiled and Drained Celery.
Both Boiled Celery and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Celery provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6