Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cooked Frozen Carrots:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 24.7 times more Vitamin B1, 10.1 times more Vitamin B2, 14.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cooked Frozen Carrots:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 22.9 times more Calcium, 2.6 times more Copper, 56.1 times more Iron, 4.1 times more Magnesium, 8.1 times more Manganese, 5.4 times more Phosphorus and 3.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Potassium, 8.4 times more Sodium and 7.9 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 9.7 times more Energy, 2.8 times more Omega 6, 9.4 times more Carbohydrate, 1.3 times more Fiber and 20.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein