Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cooked Frozen Carrots:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 24.7 times more Vitamin B1, 10.1 times more Vitamin B2, 14.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cooked Frozen Carrots:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 22.9 times more Calcium, 2.6 times more Copper, 56.1 times more Iron, 4.1 times more Magnesium, 8.1 times more Manganese, 5.4 times more Phosphorus and 3.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium, 8.4 times more Sodium and 7.9 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 9.7 times more Energy, 2.8 times more Omega 6, 9.4 times more Carbohydrate, 1.3 times more Fiber and 20.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein