Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Boiled Carrots:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 1.2 times more Vitamin B9 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Boiled Carrots:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 3 times more Calcium, 2.4 times more Copper, 2 times more Fluoride, 11.7 times more Iron, 4 times more Selenium and 2.2 times more Sodium than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2 times more Magnesium, 155 times more Manganese, 1.9 times more Phosphorus and 13.8 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese and Potassium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Fluoride and Selenium
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 1.3 times more Carbohydrate and 1.9 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 115 times more Sugars and 6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Fiber
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.