Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Boiled Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 100 g of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Boiled Carrots:
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.2 times more Vitamin B9 than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Boiled Carrots:
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 3 times more Calcium, 2.4 times more Copper, 2 times more Fluoride, 11.7 times more Iron, 4 times more Selenium and 2.2 times more Sodium than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 2 times more Magnesium, 155 times more Manganese, 1.9 times more Phosphorus and 13.8 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Boiled Carrots contain similar levels of Water per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese and Potassium
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Fluoride and Selenium
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.3 times more Carbohydrate and 1.9 times more Protein than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 115 times more Sugars and 6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Fiber
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.