Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, farina, unenriched, dry:
Boiled and Drained Carrots have more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and 9.4 times more Vitamin E than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, farina, unenriched, dry have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, farina, unenriched, dry:
Boiled and Drained Carrots have 2.1 times more Calcium, 2.5 times more Potassium, 19.3 times more Sodium and 8.6 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 4.6 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 33.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Fiber than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 10.5 times more Energy, 20 times more Omega 3, 2.3 times more Omega 6, 9.5 times more Carbohydrate and 13.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.